For anyone who trains legs
Train legs Monday. Walk normally Tuesday.
A warming cream you rub in before you squat, and again before bed. Ten natural ingredients. No artificial fragrance.
Order the 120ml. Get the 250ml.
That is $30 more cream, free. 7 days only.
Free shipping over $99 · 90-day money back guarantee
The 48-hour problem
Why leg day hurts more than anything else
Your legs hold the biggest muscles in your body. And squats stretch those muscles while they are under heavy load on the way down. That is the movement that does the most damage.
More muscle, worse movement. That is why you can hammer arms and feel fine, then squat once and lose two days.
- 0–12 hours You feel fine You walk out of the gym thinking you got away with it. Maybe a bit of tightness on the drive home. Nothing to worry about.
- 12–24 hours It starts The soreness sets in overnight. Most people go to bed with mild discomfort and wake up genuinely unable to move properly. That's not you being soft — that's the standard onset window.
- 24–72 hours The peak This is the worst of it, and it lasts two full days. Stairs become a decision. Sitting down is a controlled fall. Getting back up is worse.
- Day 4–7 Back to normal It clears. Then you train legs again and start the whole thing over. Which is why what you do in the first 24 hours matters more than what you do on day three.
Most people wait until day two, when it already hurts. That is the worst time to start.
Read the tube in your gym bag
Most heat rubs do not actually heat
Look at what is in the big supermarket rubs. Two things do the work: methyl salicylate, which is an aspirin-like drug, and menthol. Menthol is a cooling compound. There is no heating agent in there at all.
The heat you feel is your skin reacting on the surface. It is loud, it is fast, and it is gone in about twenty minutes.
Many of those rubs also sit on a paraffin or petroleum base. It is cheap, and it sits on top of your skin instead of soaking in. Ours is built on hemp seed oil, so it absorbs.
One is made to be felt fast. Ours is made to be used every day.
Sixty seconds, twice
Rub it in before you squat
Warm the muscle before you load it, then again that night. Almost nobody does the first one.
Before you lift
Work it into quads, hamstrings and calves as part of your warm-up. Sixty seconds. Do it while you're already sitting on the bench.
Straight after a shower
After your session, apply it to same areas, directly after a shower. This is the window most people skip entirely.
Ten ingredients
You can pronounce all of them
Turn over the tube in your gym bag and count how many you recognise. Here is ours, in full.
Hemp Seed Oil
The base of every Peacemaker formula. Naturally rich in omega-3 and omega-6 fatty acids, and what gives the cream its absorbency without leaving a greasy film on your legs.
Arnica Montana
A mountain botanical that has been applied to areas of strain and physical exertion for generations. If you have ever seen a physio's shelf, you have seen arnica.
Turmeric
One of the most studied botanicals there is, valued for its antioxidant properties. Also the reason the cream carries a warm colour rather than a dyed one.
Boswellia Serrata
A resin long used in traditional joint and mobility preparations. A staple of the formula rather than a label decoration.
MSM
A naturally occurring sulphur compound that turns up in serious recovery formulations far more often than it does in supermarket rubs.
Rosemary Oil
An aromatic oil that carries the warm, herbal character of the cream. This is where the warmth comes from — not from a synthetic burning agent.
Peppermint Oil
The clean counterpoint to the warmth. Stops the whole thing feeling heavy on the skin.
Aloe Vera
The reason it goes on smoothly and absorbs rather than sitting on top. Also why you can use it twice daily without your skin complaining.
Tea Tree Oil
An Australian botanical with a long history in topical preparations.
Grapefruit Extract
A natural extract included for its antioxidant properties.
Full ingredient list: Aloe Vera, Turmeric, Arnica Montana, Pure Hemp Seed Oil, Boswellia Serrata, Rosemary Oil, Tea Tree Oil, Peppermint Oil, MSM, Grapefruit Extract. Contains natural ingredients. No artificial colours or fragrance. Formulated in Cairns, Queensland. Australian owned and operated.
Who formulated it
He made it for himself first
In 2016 Mitch could not get out of bed. He had been medically retired from the Defence Force, and he had worked through every tube on the chemist shelf.
He did not like what any of them were made of. So he formulated his own in Cairns.
More than 16,000 Australians now use his creams every day.
From people who train
You either love or LOVE this Working out daily really makes you sore but after using this product every session i’m back at the gym that same day/night this cream is mad 🔥🤙🏻
What can I say, PHENOMENAL This cream is phenomenal. After putting a small amount on my arms this cream heats up so quickly. That heat feels amazing and then next minute workout pain is gone. More gains less pain
Peacemaker more like beastmaker. This cream has been my go to for fight and training recovery. Fighting Muay Thai your prime to injuries and this cream have been the best by miles for keeping me going.
STUFF WORKS FAST. I play netball 3 times a week, and I always end up with really sore legs especially my calves for 3-4 days, since I have been putting the Hot cream on my legs I recover a lot easier and much faster, if you play any sport Peacemaker Healing Heat Cream will be your best mate.
7 days only
Pay for the small. Get the big.
We ship you the 250ml jar at the 120ml price. When the timer hits zero, this closes.
Heat Cream 250ml
$59.90
$89.99
You save $30.09
The upgrade is applied automatically at checkout. Free shipping on Australian orders over $99.
This offer has closed. Both sizes are still available at their normal prices.
Questions we get a lot
Will this stop me getting sore?
No, and be sceptical of anything that says it will. Soreness after a hard leg session is a normal adaptation response — it means the training worked. What we are talking about is how you get through the two days afterwards.
Does it burn like the chemist stuff?
No. It warms. If you are expecting the sharp chemical sting of a supermarket rub, this is a different experience on purpose. It is a warmth you can sit with for an hour, not a burn that peaks and disappears.
When do I actually use it?
Before you train, straight after the session, and again before bed on leg day. Roughly sixty seconds each time. Most people only reach for a cream once it already hurts, which is the least useful moment.
Will I smell like a hospital at work?
No. There is no artificial fragrance in it at all. What you get is rosemary, peppermint and tea tree — herbal rather than medicinal, and it settles within a few minutes.
Where does it come from?
The formula was developed in Cairns, Queensland by Mitch, a medically retired Defence Force veteran, who built it for his own use before it was ever a product. Peacemaker Healing is an Australian owned and operated business.
How does the upgrade work?
Order the 120ml Heat Cream during the offer window and we ship the 250ml instead — more than double the cream at the same price. The countdown on this page is the real deadline. Once it hits zero the offer closes.
For external use only. Wash hands after applying. Do not apply to broken, irritated or sensitive skin. Avoid contact with eyes. Keep away from children. Store below 30°C away from direct sunlight.
Muscle soreness after hard training is a normal response to exercise. If you have pain that does not settle, or an injury you are worried about, see your doctor or physiotherapist.
Individual experiences vary. Reviews reflect the personal opinions of the customers who wrote them.
